These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals.Green Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.

Pomegranate is among the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Along with berries, and some tropical exotics such as mango, it too has novel qualities of functional foods often called as “super fruits.”

Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals. Vitamin A present in the fruit is good for hair, eyes and healthy skin. Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases. Potassium and Vitamin B6 are also present in custard apple. Copper is yet another useful ingredient of custard apple. It is a rich source of dietary fiber, which helps in digestion. As it contains low fat levels, it is good for maintaining optimum health. The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils. The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery. Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia. The seeds of the fruit have insecticidal and abortifacient properties.

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

Because of the tannin content, young fruits are boiled and the decoction taken to stop diarrhea. An infusion of the young fruits and the flowers is drunk to relieve pulmonary complaints. A decoction of old, yellowed leaves is drunk as a remedy for coughs, colds and diarrhea. A "tea" of the bark is regarded as a febrifuge and is said to halt diarrhea and dysentery. The crushed seeds have a diuretic action and are claimed to expel bladder and kidney stones. A fluid extract of the crushed seeds is employed in Yucatan as a sedative and soporific

It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer. It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

It lessens risk of hypertension. Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. It helps you lose weight! Eating pineapple can highly cut down your sweet cravings.It maintains good eye health. Pineapples are known to be a very good source of vitamin C, which protects our bodies from free radicals that attack our healthy cells.It prevents plaque and keeps teeth healthy. Pineapple is rich in fiber, making it effective in curing constipation and irregular bowel movement. Pineapple contains enzymes that make skin elastic, improve skin hydration, and remove damaged and dead cells.

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial It balances to maintain the pH levels in the body .Having warm lemon juice early in the morning helps flush out toxins . It aids digestion and encourages the production of bile . It is also a great source citric acid, potassium, calcium, phosphorus and magnesium . It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases . It helps reducing pain and inflammation in joints and knees as it dissolves uric acid .

Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber.

Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.