Lady’s finger or bhindi is an amazing health nourishing green vegetable beneficial for weight management, cholesterol and blood sugar level regulation, flawless skin, bone strength, cancer protection and so many. It is a vegetable of high importance because of its high fibre content, folates, antioxidant property and cheap availability at affordable price in the nearest market.

Juice of Drum stick when mixed in milk and offered to children greatly helps by strengthening their bones as it is said to be a great source of Calcium. Also drumstick is said to be a great blood purifier. Pregnant women should often eat drumsticks as it helps ease any kind of pre and post delivery complication. Drumstick soup helps ease any kind of chest congestions, coughs and sore throats. Inhaling steam of water in which drumsticks have been boiled helps ease asthma and other lung problem. Finally drumstick juice greatly adds to the glow on one�s face. Make a mixture of drumstick and limejuice and dab it on your face. You will find your face glowing greatly.

When we talk about the health benefits of chilli peppers, we usually imagine all kinds of exotic chillies. It is an established fact that bell peppers or capsicum are rich in antioxidants and thus superfoods. However, even the ordinary green chilli we chew on along with our food is not to be left out. The health benefits of Indian green chillies will take you by surprise.

The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc Drink one glass of bitter melon juice daily to heal liver problems.Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases.Bitter melon helps in easy digestion as it contains fiber properties. The food is digested and the waste is thrown out of the body which helps in curing indigestion and constipation problems

Ivy gourd is a store house of a range of vitamins and minerals. Apart from that it also offers a decent amount of protein and fibers. This vegetable is also known for its anti-oxidant content and it has been used in ayurveda for centuries as an anti-bacterial and anti-triglyceride agent. This article will provide you with the best 10 health benefits that you can enjoy by including this vegetable in your daily diet.

Protects your liver from damage.Maintains your blood sugar levels.Protects you from heart disease. Helps with digestion. Relieves the symptoms of diarrhoea. Can reduce the side effects of chemotherapy. Reduces congestion in the chest and nose. Treats and prevents skin infections.Curry leaf has always been known to prevent greying of the hair due to the presence of various nutrients in the body.

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!.

Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A. Potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle and liver; it functions as a readily available energy during prolonged, strenuous exercise. That�s why; it is an important part of players� diet. Potatoes are low in sodium, nearly fat free and easy to digest. They make active part of any diet. Potatoes are beneficial in curing stomach ulcers and inflamed conditions of the colon. Potatoes are also beneficial in hemorrhoid due to their high fiber content. Potatoes might help prevent cancer in glands and organs with epithelial tissue because of their high Vitamin A content. Potatoes make nice food for diabetics because they help to control blood sugar levels. Potatoes help to improve resistance to heart attack and stroke. The potassium content, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells. Potatoes also help in normal functioning of heart and keeping a check on blood pressure.

Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area. Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases. Onion juice mixed with honey or olive oil is said to be best treatment for acne condition. Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms. Onions are said to increase the urge for healthy sexual life. One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive. Onions have anti-inflammatory and anti-bacterial properties that give relief to upset stomach and related gastro syndromes. For those suffering from burning sensation during urination, onions can provide considerable relief. The patient should drink water boiled with 6 to 7 gm of onion. Onions are rich in active compounds that successfully inhibit the development of cancerous cells.